Being thin is not only aesthetically but also from the point of view of health. A modern person often leads a lifestyle away from a healthy person: eating harmful foods, an inattentive attitude towards his body leads to the fact that our weight is steadily increasing. Daily training helps to lose unnecessary pounds, but after a difficult day work, going to the gym is equal to feat, and we often make ourselves concessions and forget that we have to play sports.
If you are constantly in a state of stress, and the weight is growing, and there is no time to go to the gym or physical exercise at home, then you looked where you need it. In this article we will talk about how to lose weight without physical exercise in the gym.
How many pounds will they have to say goodbye?
If you suffer from overweight and do not know exactly how many pounds you should lose, then you should calculate your body mass index. In simple words, this index is the ratio of human weight and growth. The index will indicate if there is a lack of weight, or you have normal, overweight or overweight. It is very simple to subtract this index. If the resulting figure ranges from 25 to 29. 5, then you have unnecessary pounds, and if more than 30, then the diagnosis is sad - overweight.
How to lose pounds without physical activity, is it possible to lose weight without a sport?
Because of your work, should you run a sedentary lifestyle? Are you too tired of training? Aren't you satisfied with the way the fitness center works? Do you want to lose weight but I don't want to play sports at all? Are you tormented by the question of how to lose weight without diets and sports or how to remove your stomach without physical exercise? There is a way out. In addition to physical activity, there are a number of ways to lose weight without playing sports and without diets.
18 points that will help to lose weight without effort:
1. We set ourselves an accessible goal to reduce weight
After teaching the body mass index, you learned how many pounds are excessive in you. Now another question arises: how long will the renunciation process last for these pounds? Many set those unrealistic goals and want to lose weight by a hundred pounds in a short time, but they fail and give up. As a result, weight remains at the same level, and faith is lost in its strength. Studies prove this fact: you need to set fulfillment goals, then weight will be left systematically and you can lose weight without diets and training. To achieve a maximum, you will need to move far ahead. Weight is worth saying goodbye gradually, you do not need to ask the question of how to lose weight without sports, but you should gradually go to this. To begin with, we plan to reset 2-5 kg. Step by step, walking towards losing weight, we will be physically and emotionally ready to succeed.
2. The goal is best to identify in writing
So you have decided on the number of pounds that you are ready to say goodbye, now it is best to record them. As a rule, over time, our promises, which we gave ourselves, begin to forget and ourselves -Justification comes to their place. Therefore, the recording of the number of pounds you need to get rid of, and regular information update is extremely important to achieve the result. Next to the small figure, you can show the number of calories consumed daily, the duration of walks, and a list of products that will help to achieve your goal. This part of the progress of the day plays an important role as a motivational factor, and helps not to get off the target path.
3. Eat products rich in protein
If you need to throw excess fat, and the sport is not your horse, then products with a high protein content will come to your aid. The human body burns more calories when the protein is digested than when it processes fats. The squirrels digest slowly, and so they remain in the stomach and our intestines longer than fats or carbohydrates. Slow digestion of protein gives us a longer feeling of satiety. In other words, we feel less hungry. The use of proteins during a diet prevents loss of muscle mass. Greek yogurt, cottage cheese, milk, pork, tuna and dried lentils are the richest products.
4. The water should be drunk too much
Did you know that an increase in daily water consumption can reduce calorie intake? Fresh drinking water relieves fatigue, headaches, migraine, and also helps with problems with digestion, constipation and dehydration. It gives the skin a shine and retains body temperature. Try to drink about 500 ml of water 30 minutes before eating. This will reduce the feeling of hunger, which means you eat less.
5. Do not lose food food
Many people who want to lose weight quickly without exercise, as a rule, start passing some food. However, experts and scientists claim that this cannot be called a good idea. After all, such behavior can only stimulate the appearance of new centimeters around the waist. Another disadvantage of passing meal meals is to feel extremely hungry during the following meal and ultimately eat more than usual. The human body needs certain nutrients in order to function properly. By passing meals, we deprive the body from the necessary nutrients. This leads the body to hunger, when metabolism slows down, forcing us to feel tired, capricious and frustrated.
6. Some small meals instead of one but large
Frequent nutrition is preferable, then you will not feel very hungry than a cordial lunch of impressive size. One morning or lost lunch can provoke an increase in the level of insulin in the blood. Thus, glucose is converted into fat, not energy. Moreover, a high level of blood cholesterol and an unbalanced metabolism lead to other health problems. If you want to feel satiated, remain healthy and lose more weight, consuming smaller calories, then you should consider the issue of frequent and small parts of food.
7. We eat slowly
When you look at delicious and delicious food, you still want to swallow it in its entirety. But if you have chosen to adhere to the right way of life, then this strategy will not be true. Numerous studies show that the vague process of absorbing food and complete chewing will not disrupt the appetite, but rather helps to get enough quickly. Those who eat quickly and gain weight also quickly. Slow absorption of food is directly related to the feeling of satiety, which will reduce daily calorie intake and help you prevent weight gain.
8 We use tiles and cups of smaller volume
When using large bowls or games, we subconsciously tend to absorb large parts, and ultimately eat more than we need. On the other hand, on a smaller plate or bowl, the part looks larger, and therefore, in the end, we eat less. Studies show that we can control our daily calorie intake with a plate, cup, tea and service spoons. Therefore, if you want to lose a few pounds, then it's worth buying smaller dishes. A little trick that produces a great effect!
9. We say goodbye to harmful products
With unhealthy food, we mean products with a high amount of fat, sugar and calories in general. ELOSE FOOODS, snacks and Surup Surgary, which are available in supermarkets, usually contain a large amount of fat and sugar. Because of their delightful delicious aroma, we eat much more than required. The pleasant taste of these foods calms the taste receptors, forcing us to feel happier at the moment. So when we panic emotionally, then, as a rule, we eat more than usual. Even an attractive type of food packaging causes us a feeling of hunger. Therefore, if there is a goal of weighting, then with these surplus you will have to say goodbye.
10. Choose products with a high fiber content
If you feel hungry during the day, it is best to make a choice in favor of a raspberry cup than a delicious hamburger. Raspberries, along with some other products with a high fiber content, can help lose weight. It is proven that food with a high fiber content helps to normalize intestinal function, controls blood sugar and ultimately helps lower cholesterol. Raspberry, apples, blueberries, strawberries, pears, oatmeal, as well as boiled peas - these are not only fiber -rich foods, but also delicious food for you and your family.
11. And in the rostyr - Pistachios
If you are looking, what would not have a calorie to eat, then you should pay your Pattachios attention. In addition to losing weight, they are a good source of minerals, such as copper, iron, magnesium, zinc and potassium, as well as vitamin E and carotene. Pistachios are also good for metabolism and production of red blood cells, in other words, red blood cells.
12. Choose green tea instead of sweet drinks
It is no secret that in sweet drinks that are so popular now, such as soda and other non -alcoholic beverages, it contains a dose of sugar shock. Dependence on such drinks can cause overweight, and everything because they contain an excess of calories. In addition to weight problems, teeth problems can occur, for example, caries, as well as various heart diseases and diabetes of the two types. And how to replace soda when you experience excessive thirst? Answer: Green tea. It contains a unique category, helps to remove the hated pounds. Moreover, green tea reduces the risk of diabetes, cardiovascular disease, dental infections and even cancer. Then what are we waiting for? Wallets - in hand and running to the nearest supermarket for a pair of packets of great green tea.
13. We sleep as much as we need
Now there is so much fun in the world that there is just no time to sleep, and we will go to bed already after midnight. And in the morning you need to get up early so as not to catch your eyes and bosses. Therefore, we sacrifice a dream. However, it is worth listening to studies that say that weight loses faster than those who sleep the required number of hours. And those who save in a dream lose weight extremely slowly. As we eat at night, our body produces a grilin hormone, which causes a feeling of hunger. We feel the desire to eat and eat at night looking. Those who sleep described time improve memory, attention. Neither stress nor depression are afraid of them.
14 We prefer elevator stairs
It seems that the elevator helps save the valuable minutes on the way to the office and vibrancy, but there is no benefit from it. As we get up in the elevator, we do not lose a single calorie, but at the same time, if we choose a ladder, then calories burn twice as much as during a regular walk. If your office is too high, then go up to the elevator, go out a few floors earlier and go standing. In addition to the burnt calories, the adhesion of the stairs strengthens the leg muscles, increases the density of bone tissue, reduces blood pressure and even reduces the risk of premature death.
Note: People with hearts, knees or ankle should refrain from such exercises, or you should consult a doctor before choosing a climb to the stairs as their daily training.
15. Walk in the morning and after eating
As a rule, those with overweight problems have a poor mood, a division of strength and low energy. Therefore, it is worth getting up early and going out for a morning walk, will load energy for the next day. If you do not have time for daily classes in the gym, then a semi -hour walk will help replace them and heat the body. In addition, fresh air will enjoy your mind, and the day will pass more fruitful. A good morning walk will help lose weight, and also improve appetite and setting up night sleep. The walk immediately after eating is as important as the morning walk. Studies show that half an hour walks immediately after eating helps to reduce significantly weight. Due to increasing insulin levels after eating, the human body tends to maintain more fat, and this can be prevented by taking the habit of walking after dinner.
Note: Those who experience slight fatigue or other problems when walking after meals can go for a half hour walk after dinner.
16. A small spice will not hurt
Some spices contain antioxidants, among them cloves, black pepper, cinnamon, oregano, paprika. They level the adverse effects of fat contained on food. A food product that contains a lot of fat is guilty of an increase in the amount of triglycerides in the blood. Adding antioxidant spices to your food will significantly reduce the amount of triglycerides.
17. Get food in a quiet atmosphere: without electronics!
It is so great to sit in the evening in front of the TV, get a large pack of popcorn and kola and rest in the company of a square friend, but it is very easy to lose control of how much you eat. Many studies show that inattention in food absorption (in front of a computer, TV and other) increases the amount of consumption. Therefore, the good old principle of "deaf and it" does not lose its importance to this day, so there is no TV and conversation with a friend on the phone during lunch or dinner.
18. Practice the thoughtful food
Sometimes it is very difficult to adhere to diet rules. Hunger often takes possession of the mind of one who is trying to sit on it. It is easy to cope with this problem if it refers to the energy process. This nourishing principle will allow you not to fall into a psychological trap of excitement due to overeating and will become a faithful companion in the path of weight loss.